At Regenerō, we believe in the power of mushrooms to enhance well-being, creativity, and personal transformation. Whether you’re microdosing for cognitive support or embarking on a macrodose journey, set (mindset) and setting (environment) are the foundation for a safe and meaningful experience. By approaching mushrooms with intention, you can maximize their benefits and deepen your connection to yourself and the world around you.
Microdosing: Daily Optimization for Mind & Body
Microdosing (0.1g–0.3g) supports focus, mood, and creativity without strong psychedelic effects. To get the most out of your journey:
✅ Listen to Your Body – Everyone’s response to mushrooms is different. Pay attention to how you feel and adjust as needed.
✅ Choose the Right Protocol – At Regenerō, we offer 0.15g and 0.25g doses, with our recommended cycle being every other day for a month, followed by one month off to reset.
✅ Clarify Your Intention – Are you seeking mental clarity, emotional balance, or enhanced creativity? Journaling helps track progress.
✅ Integrate into Routine – Align microdosing with work, meditation, or creative practices to enhance natural rhythms.
✅ Curate Your Environment – A clean, calm space sets the tone. Try natural lighting, soothing music, or time in nature.
✅ Pair with Wellness Practices – Breathwork, movement, and proper nutrition amplify benefits.
✅ Stay Connected to the Regenerō Community – Learning from others’ experiences fosters growth and shared wisdom.
Macrodosing: A Sacred Journey of Transformation
Macrodosing (2g–5g+) is a deeper exploration that requires intention and preparation:
✅ Listen to Your Body – If you feel anxious or unsettled beforehand, it may not be the right time. Trust your intuition.
✅ Emotional & Mental Readiness – Mushrooms magnify what’s present; approach the experience with curiosity and self-awareness.
✅ Safe & Supportive Setting – Choose a cozy, distraction-free space with soft lighting and comforting elements.
✅ Consider a Trip Sitter – A trusted, grounded presence can provide reassurance and guidance.
✅ Surrender & Trust the Process – Let go of control and allow the experience to unfold naturally.
✅ Plan for Integration – Reflecting, journaling, and discussing insights help bring lessons into daily life.
Reach Out for Support on Your Journey!
At Regenerō, we’re passionate about education, community, and responsible plant medicine use. Whether you’re microdosing for focus or macrodosing for transformation, you’re not alone—we’re here to support your journey. Just text, email, or DM us with any questions or requesting protocols, tips, or guidance.
How do you optimize your set and setting? Share your experiences with the Regenerō community! DM us on Instagram, text us, or email us!